Drop into Stillness on your Lunch Break

Drop in and enjoy a lunch time meditation, soft and relaxing, semi guided journey to relax and feel grounded.

Guided Meditation and relaxing music to support you.

Bring your lunch if it doesn't require heating.

A Softly guided meditation to support relaxation and nervous system regulation on your lunch break. 1 hour event, bookings essential as spaces are limited.

Feel free to bring your lunch if it doesn't need heating and isn't messy to enjoy before or after the meditation. Guided meditation 40 Min, with some time to enjoy the Inner City Sanctuary before and after the meditation to sit in silence, relax, have your lunch.

Space to lay down and relax.

Bring a yoga mat and what you'll need to feel relaxed and cozy.

Thursday 7th May 12:15 - 1:15

Inner City Sanctuary
18 Manners Street
Below HIPSTA

$20pp

Meet your host

Nicola, a Wellingtonian, has been in the energy realms intentionally for the last 10 years, with Usui and Angelic Reiki training and activated with Light Language training. Nicolas interest in the esoteric and magical realms has expanded her understand and connection with the energetic aspects of navigating human life.

With navigating her own nervous breakdown and solo recovery through numerous practices, teachings, understanding and tapping into the resources of our own energy field.

This work from her Quantum Somatics Summit & Chakra Alchemy Program through to Shadow Alchemy Codex, if all looking at how we can support the nervous system energetically.

This passion to share the understanding of our energetic layers and how they work is paramount to anchoring a coherent, present and regulated human that is strong and grounded in a deep sense of self worth and inner knowing.